Vitamin A for Aging Skin

Take more vitamin A for your anti aging skin care diet. As vitamin A helps to rebuild tissue, so this diet can help us combat aging skin.
Many anti aging skin care treatment regime make Vitamin A as one of the most important ingredients. Studies have proven that Vitamin A can maintain healthy skin, hair and mucous membranes.

The best foods you can eat which are rich in Vitamin A are whole cows’ milk, red and dark green vegetables (carrots, red peppers, tomatoes, pumpkin and broccoli) and fruit such as apricots and mangoes. And following foods contain enough Vitamin A for aging skin treatment: eggs, spinach, apricots, sweet potatoes, carrots, watermelon, and leafy green vegetables.

In fact eating too much Vitamin A can be toxic to your body and the US recommended daily allowance for Vitamin A is 1,000 retinal equivalents per day.

Source: Vitamin A for Aging Skin